Cranberry Diet Plan

 hey, guys! coming up on today's video, everything you need to knowabout calculating your macros for muscle gains. here's what's coming up for today's show. thanks for joining me here on prozistv. so, today, we're talking about macronutrients, how many calories as well as proteins, carbs and fats you should be consuming if your goalis to put on some size and gain some muscle. use me as an example. i weigh 180 lbs. i would calculate my calorie needs anywhere from 15 to 22, even up to 25 calories per pound of body weight. so for me, i'm somewhere in the middle.in terms of my metabolism, i'm going to need 20. 180 lbs x 20 is 3600,so that's 3600 calories i need a day. now, depending on your metabolism,whether you find you can eat a lot of food you're not putting on too much weight, aim torwards the higher end of that region, even 22, maybe 25 calories per pound. if you find that you kind of eat a little bit more foodand start to see a weight increase, s...

 what's up, guys? jeff cavaliere, athleanx.com. today we've got to simplify nutrition. why?because most of the time people make it really complex. and when something is complex, you usuallywind up bailing on it pretty quickly because nobody can turn their nutrition into a secondjob and have it be something they can follow for theentire year or for an extended period of time, and therefore aren't going to get sustainedconsistent results. and we all know how important nutrition is.i've said it before. i'll say it again. nutrition is about 70 percent of the equation, but ifyou can't follow it, we've got problems. so, with athleanx and in my x factor mealplan, we have certain guidelines and rules that make following a meal plan a lot simpler. we remove all the calorie counting, and measuringand the macro counting because it doesn't have to be that complex. if you take your plate that you're going toeat on, right. right here, a normal sized dinner plate,...

 [music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and...

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 my name is dmitry klokov.i'm from russia and i'm a world champion, european champion,silver medalist of olympic games in 2008. my snatch pr in competition, official competition,international competition is 196 kilos. and in training in gym 206 kilos is my bestsnatch. i like tabata songs. i remember your firsttabata songs. this was very good music and when i made my video for my youtube channelit was this tabata song, where a lot of people, russian people, asked what is, what is themusic? what is the name of this music? and this was interesting, yeah. i love it. (tabata music begins playing) welcome to tabata. here we go in 5, 4, 3, 2, 1, go. tabata. this is twenty seconds works and ten seconds break and again. eight rounds. this is cardio for me (laughs). this looks like weightlifting exercise but this is cardio for me. i started weightlifting december 10, 1995. i was 13. crossfit changed the weightlifting world alot. a lot. totally. uh, because before this was not popular sp...

 yo, what is going on, guys? troy here, weightgainnetwork.com and i gotan exciting video for you today. i'm going to break down how to gain musclewithout gaining any body fat. so number one we're going to get into howmany calories you need to consume every single day. then we're going to get into the macronutrientbreakdown - how many grams of protein, carbs and fats you need to consume. then we're going to get into some x-factors. we're going to go into the carbohydrate timingand a few other crucial things that you need to consider to gain muscle without gainingany body fat. so this is a very tricky thing by the way- gaining muscle without gaining any body fat because i've seen so many guys that bragabout how big they can get during bulking season, but i look at them and they have 50pounds of body fat on them and then when they try to cut, they have way too much body fat,so they have to cut the calories way too low, which causes them to actually lose musclemass...

 jeff: what's up, guys? jeff cavaliere, athleanx.com. today we're talking nutrition. specifically for hard gainers, and more importantlythe mistakes that hard gainers make. and who would i bring into this video? no, not charlie. he's doing good with food. we're talking about jessie, our resident hardgainer. who, by the way – hi jessie! jessie: how's it going guys? jeff: is actually not necessarily a hard gaineranymore because he's changing his mindset that places the limits on him thinking he'sa hard gainer. so we've addressed a lot of his training sofar, but we haven't really addressed nutrition. honestly, you can train your ass off as ahard gainer. if your nutrition isn't in check you willnot see the results that you want to see. particularly in the form of weight gain, ormore importantly, muscle gain because you're not providing the muscles with the propernutrition. the key is, this doesn't just mean 'calories'. calories is ...