carb diet plan

you’ve probably heard that carbs are badfor you. and there’s a lot of us searching for signsthey’re good, possibly sugar, or just the devil. but carbohydrates are your body’s main fuelsource. so what do carbs actually do when they pastathrough your body?

carb diet plan, carbohydrates in our food fall into threecategories: sugars, starches, and dietary fibre. sugars, like lactose, fructose, and sucrose,can be found in foods like milk, tangerines, and table sugar.

starches and dietary fibre are both long chainsof sugars. and when we eat carbs, our saliva and stomachacid break long sugar chains down into short chains. once the food reaches the intestines, thepancreas releases an enzyme that breaks down the starches molecular bonds until the chainsare turned into bonded pairs of sugar molecules. but in fibre, the bonds between these moleculesare different: they’re stronger, can’t be broken by our enzymes, and so they can’tbe digested. instead, they just pass through the rest ofyour digestive system, holding everything else together.

once the starch is broken down, the smallintestines release enzymes that break down the sugar molecules even more. and then, they’re absorbed into the bloodstream. the most important of these sugar moleculesis glucose. all of your cells use glucose for energy. and your brain uses about half of your body’ssugar needs. if you don’t have enough glucose for yourbrain cells, you can get shaky, lightheaded, and confused. but… what happens when you eat too much?

if your body has too much glucose, your pancreasreleases insulin, which packages up glucose and stores it for later use: like when you’rein between meals, or need more energy for things like thinking or exercise. some athletes carbo-load to have more energystored for when they need it. but in your brain, too much sugar can contributeto cell ageing and death, shrinking your brain and possibly contributing to dementia andother conditions. luckily, for most of us, our pancreas canrelease insulin to regulate our blood sugar levels so we don’t have those problems. but if you regularly eat more sugar than yourbody needs, you can develop insulin resistance

and even diabetes. so if you’re worried about carbs being fullof sugar, or making you fat, just remember that food is fuel, even carbs. the key, according to most experts, is toeat carbs, protein, and fat in moderation, focusing on giving your body, and brain, thefuel it needs, without going overboard.