crab salad diet

hi my name is karl james owner of creolesoulcatering located in round rock, texas and on behalf of expert village i'm here to showyou a creole shrimp crab salad. now that we got our shrimp all chopped we're going tolook at our crab meat here we're just going to dump it out and basically we're using clawmeat we just want to go through it we really don't want to break it all up cause we gotsome nice pieces here. just kind of check

crab salad diet, it for shells cause you don't want any ofthe shells in there a lot of times when they package this and process it you get piecesof shells in here. same way if you bought can crab meat you should always kind of pickthrough it make sure you don't have any large pieces of shells in there, and this is lookinggood so far. like i said we're using the claw

meat if you want to spend a little more moneyyou can get the lump crab meat or spend less money get a can of crab. if your just notinto crab leave it out completely it's up to you our crab meat looks pretty good hereso we'll sit this to aside and move on to our next step.