healthy beans salad

we are going to prepare a green bean and sweet red bell pepper salad. prepare the dressing by mixing the olive oil with the vinegar and the salt with the pepper. cut the sweet red bell peppers in half and remove the seeds. peppers constitute a delicious and low calorie option, rich in vitamins.

healthy beans salad, after you have removed the seeds finely chop them. peel and finely chop the spring onions. cut the lettuce in large pieces so that it keeps its vitamins. boil some water in a saucepan and add the green beans, after you have cut them into three pieces.

boil for 3' remove the green beans from the hot water and dip them into a bowl of ice-cold water to cool off, while also allowing them to retain their rich green color. mix the lettuce leaves with the chopped spring onions and the chopped red bell peppers. once the green beans have cooled off, bring them together with the rest of the salad. pour the dressing over the salad and mix well. your low calorie and delicious salad is ready!