4 day stewardess diet menu

hey everyone, welcome to another episode of online mythbusters series and firstly i am very sorry for delaying this particular episode because i recorded earlier but ig did not allow me to upload it apart from all that, let's come back to the topic of spot reduction

4 day stewardess diet menu, and stubborn fat and how all this is actually linked. now to understand the concept of spot reduction, lets first understand why does our body hold stubborn fat.

now stubborn fat is a term which is introduced when we have very low body fat % like around 10% for male and 16-18% for female , now when you are at that low body fat % it is almost impossible to get rid of the fat and to define that area, otherwise those who have higher

fat % side, just be in caloric deficit, have negative energy balance, you will see fat % drop. now now why does the body hold stubborn fat well the reason for this is because of alpha 2 receptors and beta 2 receptors. now alpha 2 receptors is the reason for difficult immobilization, transportation and oxidation of

fatty acids. now these receptors, hinder your fat loss process and blood flow to your tissue beta 2 receptors on other hand they are the heroes. like they help in promoting the process and accelerating it now the rate of alpha 2 receptors and beta 2 receptors will determine how easy it is for you to get rid of the stubborn fat. some people have alpha 2 concentration around

the abdominal area or lower back which is common in men and for women it is mostly around thighs, glutes or around their arms. now wrapping it up very fast now that we know that spot reduction is not actually possible and that exercise targeted for specific muscle would not help in shredding fat any faster. now what is the key to losing weight and shredding that flabby

area? well firstly hiit. yes, keep your workouts short and to the point. you do not need to be in the gym the entire day and walk around the aisle and perform a set and weight for minutes to recover. well, it depends on your muscle fibre type also. i will be covering the type i type iia,b

in later videos secondly, you need to be on intermittent fasting and low carb- cycle diet now low carb-cycle and intermittent fasting. yes i will cover that as well, because i will be covering a video for all my muslim brothers and sisters, who will be fasting during holy month of ramadan

on how to achieve your body goals and firstly, be patient. it takes time. it took time for your body to accumulate all the fat over the years, so it will take time for your body to ditch it. i hope that clears the myth. and spot reduction is not possible do notfall for any false advertisment. that you see on tv or performing any of those 100-1000 crunches challenges. they do not

work, because you all have never seen anyone promote their diet. it is always the fitness brands they promote you need to understand, that diet is the main thing. 100% nutrition 100% workout.