7 day cottage cheese diet plan

to effectively lose weight, you must needto engage in physical activity. you also need to organize your daily meals properly. anexcellent solution for the diet is eating foods that contain a minimal amount of fat. so, what is fat? the most harmful to yourbody, are considered to be animal fats, or saturated fats. they contribute not only,to increase the volume of your waist or hips,

7 day cottage cheese diet plan, but also increase the blood cholesterol. suchfats includes, suet, butter, chicken skin, palm, and coconut oil. therefore, before youpurchase anything, it is necessary, to carefully study the composition of the product, to makesure, it does not contain any saturated fats. polyunsaturated fats are included in, margarine,and vegetable oils. the body requires a small

amount of fat, on a daily basis, so nutritionistsrecommend to prepare a salad, with oil to fill it. the most useful are the monounsaturatedfats, which is must to include, in your daily food list. they are found in olive, canolaoil, avocados, nuts, seeds, and fish. nutritionists recommend to include these foods, in moderateamounts in the diet, so that they do not contribute to weight gain. so the question is which food has low fat?an excellent low-fat product is boiled chicken breast without skin and veal. they form thebasis of many dietary diets contain large amounts of protein and is perfectly absorbedby the body. the choice for diet with limited fat intake,be used stewed, boiled or cooked fish. fish

is a source of protein, phosphorus and calcium,which are so necessary for the body. you should go for varieties of fish like cod, river perch,flounder, ling, hake and pollock. in stores now there is a great variety of low-fat foodslike yogurt, sour cream, cottage cheese and milk. they are perfect as dressings and saucesto the dishes. an excellent solution is a mixture of dairy products with berries, thisdish surely can replace other very fatty desserts. vegetables should be boiled or steamed, withoutthe addition of oil. for those who adhere to strong restrictions in the diet, shouldgo for cereals and legumes, which contain a minimal amount of fat. kashi, puddings,casseroled food, all this can be mixed with berries and vegetables, add low-fat yogurtas sauces to make the diet more enjoyable

and tasty.