atkins diet plan cottage cheese

atkins diet plan cottage cheese

hello, i'm ty mason from thediabetescouncil.com,researcher, writer and i have type 2 diabetes. today i'm going to answer the question, ischeese good for diabetes. but before we get into that, make sure youdownload my free diabetes management book which also includes a diabetes grocery shoppingguide (foods to eat and avoid) by clicking the link below.

atkins diet plan cottage cheese, well, where do i start with this one? cheese? how many different types of cheese are there? well, cheese.com, yes there is a website devotedto just cheese, lists 1,777 different cheeses.

if i were to try and answer this questionfor each one, well, i am not going to answer this question for each one. i will stick to cheeses in general. the great thing about cheese, is that it hasa glycemic and glycemic load of zero. well, actually it has never truly been calculated. that’s because an ounce of cheddar cheesehas 0.4 grams of carbs. to calculate the gi of a food, it is basedon consuming enough of that food to get 50 grams of carbs. for the gi to actually be calculated, someonewould have to eat 7.8 pounds before the actual

test could be conducted. if anyone would like to volunteer for that,you could probably do a test for a laxative research firm at the same time. so cheese has a gi and gl of zero, which meansyou can eat off it you want, right? wrong, there are other things in cheese thatthose of us with diabetes need to be careful of. namely, fat content. when choosing a cheese it is important tolook at how much fat is contained. basically fat and protein are the main contributioncheese brings to the diabetes table (along

with calcium of course)choosing low fat cheeses, those made from skim or 2% milk are the best choices. cottage cheese made from skim milk has only2.2 grams of fat per service. compare that with regular cottage cheese whichhas almost 5 times the amount of fat. mozzarella isn’t a bad choice. generally speaking the softer cheeses arelower in fat content. regardless of what cheese you like, a servingor 2 of cheese per day is not going to raise your blood sugar. but look for the low fat variety of your favoritecheese.

they really are pretty good. is cheese good for diabetes? yes it is. but, beware of processed cheeses. while they may be lower in fat than many cheeseproducts, many of them contain carbs in the form of sugar. these “cheeses” can have an impact onyour blood sugar. i hope this answered your question is cheesegood or bad for diabetes. don’t forget to get your diabetes managementbook by clicking the link in the description

box below. let me know if you have any other diabetesrelated questions. thank youi am ty mason

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