crab diet recipes
>> let's take a look. å› å› >> callcauliflower. >> callcauliflower. >> love it! >> love it! >> some people don't like >> some people don't like broccoli and cauliflower and
crab diet recipes, broccoli and cauliflower and carrots. carrots. some people he is they would some people he is they would like some raw recipes and this like some raw recipes and this is a really healthy recipe.
is a really healthy recipe. it will help people stay with it will help people stay with their new year's resolutions their new year's resolutions which they have probably broken which they have probably broken by now. by now. we have the head of the we have the head of the cauliflower. cauliflower. a lot of people just throw this a lot of people just throw this away but you pay as much for away but you pay as much for this as you go for the
this as you go for the cauliflower. cauliflower. trim it up if it has dark edges trim it up if it has dark edges and it makes a great thing to and it makes a great thing to dip with. dip with. you can eat it and it tastes you can eat it and it tastes just like cauliflower. just like cauliflower. very, very healthy. very, very healthy. and almost everybody throws it and almost everybody throws it away.
away. okay? okay? my mom fights over the core. my mom fights over the core. >> hmm. >> hmm. >> okay? >> okay? so you trim that up. so you trim that up. >> and that satisfies my need >> and that satisfies my need for crunch. for crunch. >> yeah. >> yeah. that's great.
that's great. >> we will make cauliflower >> we will make cauliflower popcorn. popcorn. what we are going to do, we will what we are going to do, we willcut this up into little pieces cut this up into little pieces and you can have this during a and you can have this during a ball game or, you know, any time ball game or, you know, any timeyou are feeling that urge to you are feeling that urge to have something that's crunchy have something that's crunchy and this is really much better
and this is really much better for you. for you. so anyhow, we will break this up so anyhow, we will break this upinto lots of little pieces so it into lots of little pieces so itpullly lookactually looks like d pullly lookactually looks like dthen we will take some then we will take some nutritional yeast seasoning, nutritional yeast seasoning, this is brag and it's a great this is brag and it's a great gluten-free, sugar and salt-free gluten-free, sugar and salt-freevegetarian item.
vegetarian item. >> for the folks out there would >> for the folks out there wouldare allergic to gluten, this is are allergic to gluten, this is something to have in the something to have in the kitchen. kitchen. >> exactly. >> exactly. it has a lot of good flavor. it has a lot of good flavor. we'll toss that in. we'll toss that in. >> and it looks like the butter >> and it looks like the butter that you would put --
that you would put -- >> yeah, and salt and pepper and >> yeah, and salt and pepper andgive it a taste. give it a taste. as simple as that. as simple as that. >> awesome. >> awesome. love it. love it. >> so you can sit around and >> so you can sit around and bowl of this in front of tv set bowl of this in front of tv set or computer screen and not feel or computer screen and not feel guilty at all.
guilty at all. >> it's great. >> it's great. you can lesh more about real you can lesh more about real food and green living on the food and green living on the earth eats website, print off earth eats website, print off recipes and read the latest in recipes and read the latest in food news and subscribe to our food news and subscribe to our weekly podcast.
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