cranberry juice in your diet

cranberry juice in your diet

cranberry juice in your diet

(gentle music) - [laci] oh hi, everyone! throughout the last ten years i've had so many vaginal issues that i'm basically a certified hacker now.

cranberry juice in your diet, (ding) before i get started sharingsome ancient remedies and twenty first century lifesavers just a little reminder.

i'm gonna be talking aboutvaginal infections and stuff and sometimes the symptoms ofthose are actually symptoms of things that are much more serious. so, yay, love your vagina and go to the doctor when you need to. first step, when yeast getsa little outta control. why yes, i am about to suggest that you put garlic in your vagina. i know it sounds weird butit seriously works so well.

just push in a whole clove. don't puncture it or will burn and change that baby every twelve hours. usually within three to five days my yeast infections are gone. yeah, it can leave a little bit of a smell but who doesn't like garlic bread? the vagina's a pocket so it's not gonna get lost but if you're worried,

you can tie some floss to it so that you can easily pull it out. for pain relief, i put plain yogurt twith live active cultures into the fingers of a latexglove and then freeze it. look for yogurt with theleast amount of sugar that you can find 'cause yeast loves sugar and when you pull it outof the freezer you'll have these delightful,(mumbling) yogurt tampons.

pop one in overnight witha pad to catch the leakage. next up, utis. i know, i know you've heardit before but seriously, hydration is so freaking important. try to be drinking alittle water all day long. second, secret weapon is d-mannose. you can get this at a supplement store and i take two capsules three times a day for five days whiledrinking lots of water.

continue taking it a few days even after the symptoms have gone. i've also had good results withprobiotics for bladder pain and take a good quality hi-bacteria count probiotic every day and it keeps the good bacteria inbalance all over my body. now, these are especially important for anyone who's on antibiotics. i really wish the doctor told me that.

lastly, what would a vagina video be without discussing periods? i am a firm believer thatevery single vagina owner should be tracking their cycle. and my favorite app tothat is called clue. i randomly came across it and i love the gender neutral interface and the clean, simple design. it's super easy to use.

it helped me figure out that this pain i was feeling was ovulation pain. it also tells me the exactday my period will start, when i'm gonna have symptoms, when i'm fertile for babymakin'. totally recommend it. i'll put the link down below. i always break out on my periods which is annoying, and it can hurt,

and i found that tea tree oil really helps to soothe my skin. i just put a little dabon my zits before bed and in the morning they'regone or way less inflamed. for cramps, i'm a hugefan of heating pads. they help so much andi really like the ones that you can strap on on the go. you can get these heatingpads literally anywhere. also, love magnesium supplements.

these are great before bed. magnesium is a muscle relaxer so it helps all those cramping muscles. it'll help you sleep like a baby. be well, babes. i'll see you next time. (kisses) ♫ please, play everyone,except your mom, oh. ♫ - [man] what?

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