diet tips to gain muscle


diet tips to gain muscle

hey what's up guys, sean nalewanyj here, bodytransformationtruth.com.i just wanted to post this one today as sort of a “quick tip” video, i might startthrowing these in here and there along with the more comprehensive videos that i do, buttoday’s tip is basically this: if you have made the decision to start a bulking phaseand you’re committed to putting on a decent amount of muscle, always make sure to structureyour diet cautiously and conservatively at the start. meaning, don’t make any sudden,dramatic increases in your total calorie intake right off the bat, but instead always startoff slowly and gradually taper your calories up until you land in the proper muscle buildingrange for yourself. the reason being that any time you try to put on a significant amountof muscle, you’re always going to gain some


body fat along with it as well, and, fat gainis basically a one way street. meaning, if you’re in a bulking phase, whatever fatyou happen to gain during that cycle is going to stay with you and it isn't going anywhereuntil you decide to go in the opposite direction and cut – because remember, for most people,building muscle and losing fat at the same time to any significant degree just isn’tgoing to be realistic. so if you do what a lot of guys do and just decide, you know,my goal is to gain muscle so i’m just going to start eating a ton of food every day withoutreally tracking anything, i just need to “eat big to get big”, and you end up puttingon an excessive amount of fat in a relatively short period of time at the start, it’sreally just going to end up throwing your


entire bulking phase off track both physicallyand mentally. physically because you’ll obviously be carrying more body fat than you’dlike and you probably won’t be happy with how you look, and mentally because you’llknow that, again, fat gain is a one way street and if you want to keep gaining muscle thenyou’re actually going to end up gaining even more body fat as you move forward. andi see this all the time where guys basically yo-yo back and forth – they try to bulkbut they do it too aggressively so they get too fat, they switch back to a cutting phasebut since they haven’t really gained a lot of muscle in the first place since they didn’tbulk for long enough, they really just end up spinning their wheels and not making anyreal meanginful progress. remember, your body


can only build a limited amount of musclein any given day anyway, so cramming your face with more and more food really isn’thelping the process, and you’ll be much better off to just maintain a small to moderatecalorie surplus and focus on making lean muscle gains while keeping body fat gains to a minimum.so, again, start off slowly. find your calorie maintenance level which is the number of caloriesthat you require each day to maintain your current weight, and there are a lot of possiblecalculations that you can use to do this and keep in mind that they’re really all justrough estimates because you really can’t know for sure since everyone has a differentphysical makeup and different activity level, but if you want the most basic and just thesimplest way to do this, then just multiply


your body weight by between 14-16 and go higheror lower depending on your activity level, and from there, just increase it by a smallamount, maybe 200 to 250 calories at the start. from there, track your changes in body weight,see how it affects you and then gradually increase your calories until you’re gainingsomewhere around half a pound up to maybe 1 pound of total body weight per week maximumdepending on you experience level, this is generally a good guideline for most peopleto go by. taking the slow and steady approach will still allow you to gain muscle at ornear your maximum potential anyway, but it will also keep fat gains under control, andit’s just a much better long term approach for gaining muscle and preventing that counterproductive“yo yo” approach that ends up throwing


so many lifters off track. so thanks for watchingthis video, i hope you found the information useful here today, make sure to like, commentand subscribe if you found the information


diet tips to gain muscle,helpful, you can also get instant access tomy complete body transformation blueprint system by clicking the icon at the top ofthe video or using the link in the description box below, and make sure to check out my officialblog over at seannal.com to stay up to date on all of my latest content. talk to you againsoon.


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