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good diet to gain muscle mass and lose fat

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hermit crab diet in the wild

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hi! i am debbie with expertvillage.com. weare talking about having hermit crabs for pets and what we are going to talk about rightnow is how to clean out your habitat. we talked about earlier you need to change out theirfood and water every other day religiously. while you are doing that, it is a good ideato take all our toys out and food dish and water dish and you are going to put your littlecrabs in a container that they cannot get hermit crab diet in the wild, out of. now, you don’t want anything thatthey can climb up on and that has holes on it because they are very climbers you needsomething with a smooth side, that they cannot get out of because believe me if you walkaway from them, they are going to escape. so, something like a bowl, a smooth sidedbox with a pretty high side that is something that would work well. then you can buy thesealong with the hermit crabs supply area in the pet store or you could just use a littlecommon little kitchen sieve anything would work. y
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blood type diet o rh negative

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so i was sitting in the doctor chair because i was about to donate blood because i do that, and i was thinking, "ugh. the next video is like 6 minutes long. that's twice as long as my other videos. i need to come up with a super short... blood type diet o rh negative, video... to... keep... my viewers... quenched..." so i was sitting in the recovery room, eating my pretzels- you know, okay! what happened to the good food you'd get when you donated blood? i remember a year ago, when i started donating, they had fruit snacks, and double stuffed oreos, and apple juice. now it's like, "here's some water and some pretzels! you're a real hero, you know?" like that was one of the main reasons i donated blood. "oh you saved so many lives! thank you-" yea yea yea, just give me my oreos! like, if i was roommates with dracula and he offered to cook me a meal, like, a good tasting meal for a cup of my blood, i would accept it in a heartbeat
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healthy beans salad

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we are going to prepare a green bean and sweet red bell pepper salad. prepare the dressing by mixing the olive oil with the vinegar and the salt with the pepper. cut the sweet red bell peppers in half and remove the seeds. peppers constitute a delicious and low calorie option, rich in vitamins. healthy beans salad, after you have removed the seeds finely chop them. peel and finely chop the spring onions. cut the lettuce in large pieces so that it keeps its vitamins. boil some water in a saucepan and add the green beans, after you have cut them into three pieces. boil for 3' remove the green beans from the hot water and dip them into a bowl of ice-cold water to cool off, while also allowing them to retain their rich green color. mix the lettuce leaves with the chopped spring onions and the chopped red bell peppers. once the green beans have cooled off, bring them together with the rest of the salad. pour the dressing over the salad and mix well. your low calorie and delicious
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