indian veg diet to gain muscle



hi, i am jyothi chabria. we would be discussingabout weight gain. weight gain is really challenging even for a nutritionist to handle becauseweight is tougher to get results in rather than weight loss. if we were to assure patientof two, two and half kilos per month, we would be really happy and say good job. weight gainis a slow process, we encourage patients to take high protein diet for weight gain. infact its not about eating a lot of butter or a lot ghee that people believe, if youeat lot of chocolates and ice creams and junk food they tend to gain weight. its more abouta body constitution. many people indulge a lot of carbohydrates and yet don't seem tobe putting on weight. it is basically their metabolism that probably is too high thatworks far more than in any other person of

normal height and weight. in weight gain patientswe would normally recommend things like eggs, in fact there is a banana milk diet that irecommend to most of my patients which is a concoction of milk, eggs, banana, sugarand vanilla essence. this does two things, one, its a high protein mix, so it ends upmaking the patient feel hungry, it increases the hunger quotient and secondly it helpsthem gain weight. the other thing is that we again even in weight gain patients encouragethem to have 6 frequent meals through the day, but its all about the right combinationof the foods as mentioned earlier. now we would encourage them to have about 2-3 glassesof milk per day, we would encourage them to have combination of meals like if they wereto have eggs, we would enhance it with probably

cheese, that will give them a little proteinand it will get fat in to their diet. we would encourage them to have granola bars or nutribars, we would encourage them to have multi grain mixes of porridge so that all the nutrientsthat are deficient or insufficient are taken in to consideration and you know made up.weight gain patients are also encouraged to exercise not with the perspective of losingor burning out those calories, but they are

indian veg diet to gain muscle,encouraged to exercise to improve blood circulation.because the minute the circulation improves in the body they themselves start feelingmore hungry and they start eating better. lot of patients who are very lean, i meanthey do have a pretty good appetite really speaking but it is just about the right combinationof food that really does the magic.