Cranberry Diet Plan

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 my name is christine marquette and i'm a registereddietitian with the austin regional clinic and i'm going to talk to you about doing theatkins diet while breastfeeding. phase one of the atkins diet can put your body intoa state of ketosis. there hasn't been a lot of research done on breastfeeding women whoare in this particular state. the only research that has been done has been in uncontrolleddiabetics who are actually in ketoacidosis which is a little bit different. some of thesame things can happen as far as your body forming ketones but again because it is indiabetics it's different than in somebody who does not have diabetes and still reachesthat point of ketosis. even though technically breastmilk does contain some ketones in it,it's not known how a woman in that state, how that would actually affect her breastmilk, if it would increase the level of ketones, if it would change the quality of it, andagain, because this is affecting human infants, it wouldn&

 hey, guys. stalling for a minute or so till everyonelogs on. if you wouldn't mind just letting me knowif you can hear me, that'd be great. can you hear me? see if that works. oh, awesome. oh, some people are saying no. a lot of people are saying yes and no, somy mic shows that i'm on, so you should be able to hear me. worst case scenario, if you can't hear me,what i will do is, this is prerecorded, so, not prerecorded so we'll upload it and youcan watch it tomorrow. okay. i think we're good. good. i'm just going to give it a couple more minutes. i'm just playing around with these buttonshere, i see people logging in. we have about 2500 attendees today. for some reason, i saw this new button, itsays 'request' so i'm going to upload, it says 'invite as a speaker,' so i'm just goingto press it and see if i can invite some of my attendees as speakers. if you get an invitation, we'll see what happens. maybe i could pop you in a

 building muscle or losing fat. it's usuallyrecommended to do one or the other, especially if you're not a beginner. but is it possibleto do both at the same time? two training routines dominate most fitnessand bodybuilding circles. bulking, where you eat a caloric surplus to gain weight and buildlean mass, and cutting, where you eat a caloric deficit to lose weight and burn fat. usuallyyou have to choose between one or the other for months and cycle them back and forth toreap their benefits. but, there are some experts that have touted and promoted the possibilityof reaping both benefits at the same time. now, for beginners, it's very possible todo both simultaneously because their body is at a state in which there is a lot of roomfor improvement on both ends of the spectrum. especially overweight beginners, even if theyeat a caloric deficit, they are primed for building muscle since they don't have muchto begin with and burning fat since they have so much stored away

 here in my kitchen, ready to show you guysthe perfect clean bulk diet for maximum muscle and minimum body fat. i have actually wrotedown every component of what i would do for a perfect clean bulk when i'm really tryingto pack on muscle mass and minimize my body fat. i'm going through really intense trainingsessions. this is going to be what i would do on a training day. now, i'm not currentlybulking right now, i'm currently cutting. i'm actually looking to just get super leanand ripped for the summer time, but i'm going to follow a pretty close example of exactlythis style on my training days come probably october and november. let's get into my perfectclean-bulk diet. starting off here for breakfast, i'm just going to kind of walk you throughwhat i have here. i have steel cut oats. my perfect clean bulk i'd start off with a halfcup of steel cut oats, i'd throw a banana, half a cup of blueberries, two tablespoonsof all natural peanut butter. l

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 captioning is on! to turn off, click cc button at bottom right! follow the amoebas on twitter (@amoebasisters) and on facebook. i want you to think for a moment about yourvery favorite food. what is it? pizza? macaroni and cheese? chicken salad? sushi? well weall have different food preferences, but food is a source of large molecules that are neededfor life called biomolecules. there are 4 major biomolecules that make up all of life,and this will be the focus of this video. before we get into details about the 4 biomolecules,we need to talk about one very important vocab word. the word monomer. monomer. a monomeris a building block – if i had some large substance, the parts that make up that substanceare called monomers. just like building blocks. we're going to talk about monomers a lot today. let’s introduce the 4 biomolecules now andtalk a little bit about their functions. first, carbohydrates. carbs are something you haveprobably heard about when people are talking about

 guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains

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 hello and welcome to fit foodswith me, rob riches. you're watching prozis tv, and on today's showwe're going to get technical and scientific and break down the macronutrient numbers for our ultimate mega shakefor you ectomorphs out there. let me get these glasses off. that's better. i can see you guys now. basically, what we're going to do is recovering a number of questions that i'm seeing being postedon our comment section of these videos below about ectomorphs. how to get the calories in throughout the day. a lot of people are saying, "hey, rob, i can't eat all these meals. "i can't get the calories in that i need to ." and for ectomorphs, let's be honest, they need to get a lot of calories in. three and a half, four thousand calories. their metabolism is much higher, they need to get the calories in to allow a surplus for their bodyto actually have some energy and calories, to be able to lay down and grow new muscle. so, the easi

 what's up, guys? jeff cavalier, athlean-x.com. today i'm dishing out the truth to the reasonswhy you might not be building muscle. i think i'm more qualified here to speak about thistopic than anybody because i lived that. i lived those problems, i've had those samestruggles. i couldn't build muscle. this was actually me. you guys have asked to see whati looked like. this is me. i dug up some old footage the other day. i was looking throughsome old home movies. that's me, in high school. painfully thin,unable to put on muscle. things have changed for me though, because i've learned from alot of my mistakes. i think if i can talk about some of those mistakes then you mightbe able to avoid them, too. the very first thing that i learned quickly,early on was that i was overtraining. overtraining, i've talked about in many videos before. it'sa very real thing and a very real thing that sets up a roadblock for many guys that considerthemselves to be hard