crab dietary information

crab dietary information

[music playing] danica patrick: hey! good to see you. how are you? oh man.

crab dietary information, congrats on anamazing season so far. yeah. behind that steeringwheel, there's quite a foodie in you, isn't there?

oh, i love food. the race prep,what do you eat? what do you go throughfrom start to finish? breakfast.super important. so for breakfast i had butternutsquash, bison, spinach, diced apple, half an avocado. i love you. - and then usually--- bison for breakfast? yeah.ground bison.

yeah. yeah, instead of beef.it's better. bison tastes better.- lean. lean, lean lean.- yeah. now, you know i'mquite competitive. i know. so i'm going to lookafter the crew, but i want-- i need to get on that track. are you saying thatyou want to try it out?

i've been qualifyingwith a 23:16. if you could come within20 seconds of that i would be impressed. i would also ask that theyhad ambulances on both sides of the track then. just because. i'm not that bad. i'm trying to setthe expectations low so you can exceed them.

- good luck.- ok. - break a leg.- all right. good luck, danica. - thank you.- take care. thanks, darling. gordon ramsay (voiceover):before the hardcore nascar fans file into the stadium, i'mgoing to see if i can live up to danica's challenge andmake it around the track in less than 30 seconds.

f word. stands for fast. [engine roaring] whew. that was incredible. please tell me it's good news. about 29 seconds. that's not bad. no, that's not bad.good.

but room for improvement. room for improvement. gordon ramsay (voiceover):in danica's work, she is the head chef, butjust like any restaurant, i know she has the most amazing,hardworking crew behind her. i can't wait to meet these guys. - good morning.- good morning, gordon. how prolific is timing for you? 100%.

these guys got about 11 secondsto do four tires and anywhere up to 18 gallons of fuel. engines roaringand tools at work so, just like any restaurant,timing is of the essence. gordon ramsay (voiceover):i'm fast in the kitchen. can i be fast in the pits? we're going to let youglue up this set over here. gordon ramsay(voiceover): lug nuts on. bloody hell.

monster tires moved. you're going to holdthat trigger wide open and just go 1, 2, 3, 4, 5. gordon ramsay (voiceover):air gun primed. [air gun whining and laughter] man, that's hard. if i were to [bleep] comparethat to cooking you'd be working at mcdonald's, bud. [laughter]

gordon ramsay (voiceover):these guys work hard to keep danica at top speed. now it's my turn to fuel themup with a delicious meal. i'm going to makean amazing breakfast. quick, easy, simple. and you're going tohelp with a smoothie. all right. so we're takingsome of the local crab and turning that intoan amazing omelette.

onions, peppers, hash, nuts. get it 2/3 cooked and thenwe'll throw in the crab. gordon ramsay(voiceover): topped with creme fraiche and chives. [music slows to a stop] got to watch carefully,because you're doing this next. oh no.[laughs] just like you didto me with those nuts. gordon ramsay (voiceover):plate and serve

with a nutrient rich smoothie. aye, breakfast of champions. so healthy, delicious,quite rich, but tasty. cheers. if we don't win, youcan't blame the breakfast. absolutely not. promise? gordon ramsay (voiceover):breakfast done. off to the starting line.

announcer: and now, for the mostfamous words in motor sports, please welcome gordon ramsay! drivers, start your engines. [music playing and engines starting] right. new friends, fast cars,delicious food, and a perfect day at a nascar race. time for me to head backto the "f word" restaurant.

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