best oatmeal diet plan

best oatmeal diet plan

add 1 teaspoon olive oil to a saucepan olive oil contains monounsaturated or good fat that improves hdl or good cholesterol and lowers ldl or bad cholesterol add 1 tablespoon diced onion onions are a good source of dietary fibre which aids weight loss, it also contains vit c, magnesium, vit b-6 and calcium stir fry the onions for 30 seconds

best oatmeal diet plan, add â½ teaspoon chopped ginger stir fry for 30 seconds ginger aids in digestion and prevents over eating add one tablespoon chopped beans

chopping the vegetables very thinly causes loss of vitamin c beans have good dietary fibre and they are low in calories and fat add medium sized pieces of half of a carrot carrots are rich in beta carotene that aids in formation of vitamin a, carrots have low calories and at the same time give a feeling of fullness add strips of half of a red capsicum red capsicum are vey rich in vit c, they also contain vit a, vit b-6, potassium, magnesium, iron and dietary fibre add 1/4th teaspoon red chilli powder 1/4th teaspoon coriander or dhaniya powder add â½ teaspoon salt

add 300 ml water add one tablespoon curry leaves one tablespoon chopped coirnader coriander powder and curry leaves aid in weight loss coriander has very low calories when the water comes to boil, add 50 grams oats oats are a good source of protein and soluble fiber oats prevent cardiovascular diseases and help in diabetes mix well, close the lid

cook on medium to low flame till the oats get tender and till the water dries up completely healthy vegetable oats for weight loss is ready - this meal will give approximately 300 kcal per serving

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