cottage cheese diet plan does it work

cottage cheese diet plan does it work

have you tried all of the fad diets out there? the grapefruit diet, the cottage cheese dietetc.? are you at the end of your rope and in despairover ever losing weight? are you saying: oh please not another diet? this is not a diet it is a restricting ofthe way you eat.

cottage cheese diet plan does it work, yes there is hope for you to lose weight onthis! it's pretty simple. eat less. reduce your caloric intake to 1500 caloriesa day.

for the purposes of this article let us lookat a sample four day 1500 calorie diet menu below. day 1 of 1500 calories breakfast: 1 and one fourth cups of cereal,skim milk and one half a cup of strawberries lunch: 1 cup minestrone soup and 2 slicesof whole wheat bread dinner: halibut with steamed white rice andtea to drink one snack to eat at your choosing: once ounceof peanuts health tip: you must spend more calories thanyou take in day 2 diet menu

breakfast: a breakfast cereal of your choosingwith skim milk and unsweetened fruit juice lunch: 1 banana and a yogurt dinner: 3 ounces of chicken breast with onecup of pasta snack: one small chocolate bar health tip: try to drink at least six to eightglasses of water a day day 3 1500 calorie menu breakfast: plain bagel and caffeinated coffee lunch: 2 ounces of turkey on whole wheat bread. one half a cup of skim milk.

vegetables of your choosing dinner: 4 oz of whole wheat pasta with onehalf a cup of marinara sauce. 2 tablespoons of grated cheese. snack: muesli or honey nut health bar. health tip: try to get plenty of exercise. 30-45 minutes a day is a great goal. day 4 diet menu breakfast: 1 cup of oatmeal. one fourth a cup of skim milk.

raisins and 1 slice of whole wheat toast. lunch: tuna salad sandwich with whole wheatbread dinner: 4 oz of broiled salmon. three fourths a cup of salad. tea or a diet drink. snack: 1 cup of frozen yogurt health tip: everything in moderation. don't starve yourself and do let yourselfenjoy goodies once in awhile. this is of course just a sample idea.

i recommend going on the internet or goingto a bookstore and getting some weight loss books that have sample diets in them. the important thing to realize is you arenot alone and you can do this. start an exercise program, slowly reduce yourcaloric intake with a 1500 calorie diet and watch the pounds melt off.

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