cottage cheese grapefruit diet plan

hi my name is peter with expert village andtoday i want to talk to you about competitive cross country running. alright in this sectioni'm going to talk to you about a diet. as far as dieting for as you're running as acompetitive cross country runner. what you're going to want to do is there's multiple thingsyou can do. every time you run during the week out of the three days you don't wantto eat anything too heavy because you don't

cottage cheese grapefruit diet plan, want that to come back up. you want to eatsomething light, has a few carbs. and when it comes to carbs, usually you know you'vegot your simple and your complex carbs. your simple carbs are your starches so anythinglike white bread or that has just flour in it. your complex carbs are going to be morelike your oatmeal, you can have a banana,

you can have an apple, you can have cottagecheese, you can have yogurt, anything like that. and the reason why it's considered complexis because your body is going to digest it throughout the remaining of your jog or yourrun and you're going to use that for the rest of the three miles, or five miles, or sevenmiles. unlike a simple start if you just take in like bread there's really nothing thatyour body can actually take out of it and it just stores as fat, so it's basically awaste. another thing too, what you want to do is maybe the night before you run, so let'ssay your run is on a saturday for example. friday you ran, that night what you mightwant to do is i don't know if a lot of you have heard about this, maybe take in quitea bit of pasta. and the only reason why that

is because you have quite a few carbs as energyfor that day of the run or you can also do it as well as that day of the run maybe anhour and a half or an hour before so that you have that thirty minutes for your bodyto take in the food. actually, it takes about twenty minutes for your food to actually processand digest anything. for those of you that eat big meals and sometimes your stomach hurtslater is because your body takes twenty minutes from the second you put the food in your mouthto actually hit your brain telling you that you're full or that you've eaten too much.and that's what you do as dieting. and a lot of times too after running, you want to maybedo like a banana. it has potassium in it that helps you from being really sore the nextday as well. and any type of juices grapefruit

juice, apply juice. that's really good insulinfor your body. you're body just reacts chemically very well with it and that allows you to bea little bit more competitive and have little bit more of an edge.