crab diet

crab diet

my family wants to take me to a seafood placethis weekend. can i eat crab while pregnant? the fda says you can eat up to twelve ouncesof any type of seafood in a week, a combination of any types of fish and shellfish. and what is crab classified as? you can eat up to 12 ounces in a week withoutany serious problem. but make sure it is thoroughly

crab diet, cooked, and don’t eat raw anything whilepregnant. twelve ounces don’t sound like a lot. twelve ounces is equal to about two mealswith fish. or one all you can eat trip to red lobster.

there are alternatives. if you want to eatfish, try salmon, sardines and anchovies, because they are high in healthy omega-3 fattyacids but have almost no mercury. salmon sounds good, but the others smell sobad i know they’ll make me sick. should i avoid crab? predatory fish like swordfish and king mackerelare most likely to contain dangerous levels of mercury that could hurt the baby. craband fish in moderation won’t hurt. seafood is a good source of protein and omega-3fatty acids that promote brain development. i want to eat it, but i don’t want to hurtthe baby. tuna is the food they recommend to avoid becauseof the mercury levels. farm raised salmon

are safer than wild fish, though. could i eat lobster instead of the crab legs?i could tell him it’s a push present if he complains about the cost. you can eat a few ounces of lobster once aweek. don’t eat sushi, ceviche, sashimi, carpaccio or fish and shellfish not cookedlong enough. my family just wants to enjoy the crab legspecial at joe’s crab shack. then you might want to go out now. eatingfoods like crab legs when nursing may induce food allergies for the baby. dang it! i feel like i’ve had to becomea nutritionist since becoming pregnant, and

now you’re telling me the list lasts onpast childbirth? you’re going to be a parent, so get usedto saying no, even to yourself. and if you want to enjoy the evening, order all the desertsyou want while you still can.

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