dangers of the ideal protein diet

dangers of the ideal protein diet

here's what happens to your body if you eat2 dates daily dates are the fruits of palm trees. they have been used as a natural sweetenerfor centuries in middle eastern and african cultures. although dates can be eaten fresh, the fruitis very often dried, resembling raisins or

dangers of the ideal protein diet, plums. whether fresh or dry, their nutrition factsand health benefits are amazing! in fact, there are at least 15 minerals indates, and their protein contains 23 types of amino acids, which are not present in themost popular fruits .

dates are an ideal food item, due to theircontents of essential nutrients and resulting health benefits for humans. eating a couple of dates a day can help:improve digestion : dates are rich in soluble fibers. soluble fiber is essential for good digestivehealth because it draws water into the digestive tract .lower high blood pressure : a couple of dates provide 50 mg magnesium which dilates bloodvessels. studies have shown that you need 370 mg magnesiumon a daily basis to lower high blood pressure and keep it regulated.

strengthen heart : you should soak dates inwater, and blend them in the morning. drink the smoothie to support heart health. prevent stroke : the high potassium contentprotects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%. treat anemia : dates are a rich source ofiron. 100 g dates provide 0.90 g iron or 11% ofthe recommended daily intake. iron also improves the oxygen flow to thebrain. treat diarrhea: dates are high in calcium,which refreshes the gut flora, creates gut bacteria in the gut, and treats diarrhea.

treat constipation: dates detoxify the body,help digestion, and treat constipation as well. in the evening, leave a few dates and somewater to soak until the morning, and they will release juices that act as laxatives. eat the dates to support intestine healthand accelerate metabolism and digestion. boost brainpower: dates are rich in phosphoruswhich supports the function of the brain. boost libido: to improve your sex life anddrive, soak some dates in goat milk and in the morning, add honey and cardamom to themixture. this will boost your energy and potential.

good for weight loss : dried dates have alow water content and a relatively high sugar content. however, even though they have sugar, datescan be a part of a healthy weight loss diet.

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