endomorph diet to gain muscle



it's kaya leon here how to gain muscle as promised in today's short video i'm going to reveal three advancedtechniques to u that are going to have you on your way how to gain muscle without fat by this time next week so i'm going tostay within the most important topic of all when it comes to physiquedevelopment this topic of course business tricia now you've probably heard a milliontimes the nutrition is by far the

biggest factor in how you look you've probably heard sayings like haveremained the kitchen and you cannot read about diet and the reason why you couldbe saying is uh... because they're true if you ask any fitness model orbodybuilder with the most important factors in how you look that's exactly what you'll be toll now on the nutrition guy and i can talknutrition with you for hours but what i want to do today is covered the maintopic that i feel will benefit you the

most with the information i can give you this topic is called systematic newtrouble is that this just means optimizing our nutrition to maximize muscle without fat now when we're trying how to gain muscle you've undoubtedly heard about protein-protein protein and yesunderstand protein is important ok protein is the building block of muscleprotein is important to keep high regardless of whether not you're tryingto build muscle or lose fat

but getting your ideal protein intakedown and founded take down for that matter is not challenging you're goingto be able to compass at fairly easily what is a little bit of a differentstory though is your carbohydrate intake now keeping that in mind less time in two three techniques ofsystematic neutral isn't carbohydrate capitalization this technique is used with a lot ofsuccess by many people basically this technique involvesstructuring the majority of retailing carbohydrates all well with yourworkouts crete and post workout if

you're looking for a rule of thumb i would go seventy third that meansseventy percent of your daily carbohydrates should be consumed thrill your pre and a close look atwindow the other thirty percent preferablywould come first thing in the morning some out of five your nutrition this just means of just in yournutrition to use some other type of body type isanother word for some out of typing you

might have heard of the three basic bodytypes by now which are actor morph mezzo more and and the more all of the different body types that youhaven't heard of do play a difference you see on that pendulum of act of warmeza morepen and no more in between there are many differentvariations of body types that a lot of people have not talked about yet and only some of the higher we're nownutritious is for situation is are identifying

the way these different body types react two different nutrients especiallycarbohydrates carbohydrates tend to affect the different body types in a moredrastic manner that other makan nutrients so keeping that in mind i'd like to give you a few tips thatmight help you maximize how to gain muscle fast gains without fat even though i don't know youor your body type

if you're on the actor more pics i'd meaning that you have a very difficulti'm putting on weight putting on muscle and naturally very very skinny smallboth small risk you're going to benefit from really manipulating your higher glycemiccarbohydrates especially around your work elwin dots you can afford to go higher glycemic carbohydrates

and higher content of your carbohydrates throughout the play that's the one makannutrient but i would look to manipulate if you are not moving towards your physiquedevelopment goals so it week after week goes by noon ongaining like should that's the one that religion i go intomy diet plan and i would wait that up as aggressively as i can it i start noticing that i'm putting onfat dot being sad

if you are conversely on the end a warcreekside put on fact easily you on a differentboat you're very very sensitive to carbohydrate intake you need to be very careful about yourutilization of carbohydrates and wishes specifically stick to complexcarbohydrates so well being your workout but other than not you don't really want to dive into thatwhat they any high glycemic and really lay off a couple high desertother times of the day

how to gain muscle now that being said i think we're goodplace for you understand but there's different body types outthere that respond differently to certain nutrition plans and finding theright nutrition plan for your body take is probably something that he shouldinvest some time towards by measuring your results of your current nutritionplan if you're not moving towards your physique development goals quickly i'd just your nutrition to your weighttraining regimen this is one mistake this easily avoidedthey see a lot of guys making that's actually coding themselves more thanthey understand you see you could have

how to gain muscle the very best to new york your meal plan from a book magazineronline reports that says i'm supposed to have this millone this mill to this mail three as you know that's not customized foryou for your body type but it's also not customize freeway training regiment youneed to understand in adaption adjuster nutrition to your weight trainingregiment a lot of guys will work out that nightbut then not have the coursework go kart meal and not have the coursework ofprotein intake like they should because they feel is later nine they don't wantto put on site that's not how it works

you need to go ahead have the proper pre and post work of theattrition meal set up for you no matter what time you're working out that's the main message i want todiscuss with you uh... now adjust nutrition to training regiment i think those free trips will help you iknow they help to me i hope they help you the same way they helped me with all of that being said the lastpiece of advice about one of the u_s_ is this

go ahead and measure your results nomatter what plan your own no matter what training or nutrition plan your own everybody's different this is why some of those pro bodybuilder fitnessmodels hire professional nutrition training coaches to adopt the programsto them you can't just blindly follow something if it's not working for youyour job is to measure your results and adjust accordingly nutrition tips thatgiving each day i've think will help you going to plan your nutrition plan andadjust some things to see if that makes a difference ifyou're not already experiencing the

results that you want but the idea isnew extreme measures results after a few weeks if it's not working change wereall about evolving into using in learning what's best for our particularbonnie's our training schedules an hour work schedules are like that we think needs to be adjusted for what's best forus you can't blindly follow something and just hope that one days to startworking for you i'd think that uh... i how to gain muscle don't want to sound like a preachy oranything like that but this is important stuff to me that wheni'm worried that really have really

endomorph diet to gain muscle,helped and i hope

i was able to help you in any way that icould thank you very very much for your time i hope that was helpful how to gain muscle and we'll talk to you soon