healthy diet to gain muscle


healthy diet to gain muscle

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain.


and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus


worldwide bodybuilders uses it before the competetion to give their body a ripped look due to incomplete amino acid chain it is treated as incomplete source of protein but its become complete if eaten with brown rice it is an easiest, cheapest and effective way to load protein & healthy carbs after a heavy workout.


healthy diet to gain muscle,as a post workout brown bread with peanut butter is an awesum option for extra energy during the workout one or half banana can be consumed as a pre-workout eggs are among most popular bodybuilding food sources but some vegetarians consume eggs and some not so we keep this bodybuilding super food in last of this list.


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