what to eat to gain muscle youtube


what to eat to gain muscle youtube

i am still ashamed of this picture. i felt really uncomfortable in my own skin at this point. i ate whatever i considered tasty. most of the time, it was unhealthy. after a few drinks at a party, i usually ended up at a burger or kebab restaurant. watching football was always accompanied by beer, crisps and chocolate. progress is so slow.


i would like to be able to do all exercises right away. preferably 50 repetitions in a row. you frequently hear about the ratios 50/50 or 60/40... ...how important is nutrition compared to training? i would say that it’s a 70/30, if not even an 80/20 ratio. nutrition has a huge impact on your progress. i eat so much. weird things make me realize the impact


of food on my body. my nails and my hair grow so fast. i am finally giving my body the fuel it needs to perform. tonight, i had the standard men’s food: steak and salad. today, after 15 weeks,


what to eat to gain muscle youtube,i would like to show you my results. guys, if you want to achieve the best results, i can really recommend you


to combine training with healthy nutrition.


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